India Yoga Ashram | Tapovan, Rishikesh

Ahimsa — Non-violence

Satya — Truthfulness

Svadhyaya — Self-study

Tapas — Discipline

Ishvara Pranidhana — Surrender

Santosha — Contentment

Saucha — Purity

Aparigraha — Non-attachment

Ahimsa — Non-violence

Satya — Truthfulness

Svadhyaya — Self-study

Tapas — Discipline

Ishvara Pranidhana — Surrender

Santosha — Contentment

Saucha — Purity

Aparigraha — Non-attachment

The Sacred Land

Why study Yoga
in Rishikesh?

"Where tradition and modern understanding meet — yoga practiced as a true way of life."

Rishikesh is the birthplace of yoga — a sacred land where this ancient wisdom was born and still lives. Resting on the banks of the holy river Ganga and surrounded by the Himalayas, it carries a powerful spiritual energy that is unlike any other place on Earth.

People come from all over the world seeking clarity, truth, and inner peace. In Tapovan, the heart of Rishikesh's yoga community, it is natural to flow into a conscious, connected, and deeply fulfilling way of life.

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Immersive Programs

Retreats &
Short Programs

All Retreats

7 or 14 Days

Yoga Retreat

Multi-Style
Yoga Retreat

A beautifully balanced program for all levels, weaving together multiple yoga traditions for a complete, transformative practice.

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7 Days

Healing Retreat

Yin Yoga
Retreat

Deep healing and nervous system restoration through the meditative practice of Yin — slow down to go deeper into body and being.

Explore Retreat

5 or 10 Days

Sound & Healing

Sound Healing
Retreat

Vibrational therapy and mental clarity through the ancient science of sound — experience deep healing from the inside out.

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Drop-in & Monthly

Class Schedule

Monday, Wednesday & Friday — Live via Zoom

8:00

60 min · AM

Group Yoga

9:00

60 min · AM

Group Yoga

11:30

60 min · AM

Group Yoga

18:00

60 min · PM

Group Yoga

View Passes & Book Online

Monday to Saturday — Drop-in at the Ashram, Tapovan

6:30

60 min · Dawn

Mantra & Meditation

13:30

75 min · PM

Yin Yoga

15:00

60 min · PM

Ashtanga Yoga

17:30

60 min · PM

Beginner Yoga

View Passes & Book In-Person

Our Philosophy

About IYA

IYA is a space dedicated to authentic yoga education, holistic living, and conscious transformation. Rooted in traditional yogic teachings and adapted for modern life, we offer a balanced approach to body, mind, and soul.

Our mission is to preserve the purity of yoga while making it accessible, practical, and life-changing for everyone who walks through our door — whether from across the street or across the world.

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Authentic

Rooted in classical yogic tradition

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Transformative

Real change in body, mind, spirit

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Inclusive

Welcoming practitioners worldwide

☮️

Community

More than classes — a family

Our full story

The Guides

Meet Your Teachers

Sagar Khanduri

Founder & Lead Teacher

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Sumit Khanduri

Lead Asana Teacher

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Manju

Meditation Teacher

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Student Stories

What Our
Students Say

Hear from the many people from around the world who've practised, transformed, and found their path at India Yoga Ashram.

5.0

★★★★★

130+ Google Reviews

5★

96%

4★

3★

Read All Reviews Leave a Review

★★★★★

"Sagar is extremely caring, very professional, and always smiling. You learn so many things, both physically and philosophically. An enriching and deeply meaningful experience."

Marine Maugis

France

★★★★★

"Took a class with Sumit while visiting Rishikesh. One of the best Ashtanga classes I've taken in a long time. By Shavasana, I felt a wave of calm and peace wash over me that was deeply meditative."

Tal Davidi

Israel

★★★★★

"Sumit is truly a gem ✨ With his gentle guidance and intuitive adjustments, I found a deeper connection with my body I had never experienced before. An absolute treat to be around!"

Jacqueline Reed

USA

★★★★★

"I usually struggle to get out of my head, but during these classes I was able to fully relax and get into a genuine flow state. The teacher creates a calm atmosphere that helped me feel deeply connected."

Annemarie K.

Germany

★★★★★

"Sagar is definitely one of the best yoga teachers in the world. Highly skilled, super friendly, and always treats students with patience and kindness. You can learn so much — HIGHLY RECOMMENDED!"

Francis Wu

Singapore