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Yoga Pose Library
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Beginner
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Downward Dog
Strength & Flexibility
Intermediate
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Tree Pose
Balance & Stability
Intermediate
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Warrior II
Power & Grounding
Beginner
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Pigeon Pose
Spine & Posture
Advanced
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Handstand
Focus & Inversion
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Pros / Benefits
Cons / Challenges
Contraindications
Proper Alignment
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